9 Ways Teachers/Counselors Can Beat Stress

Stress

Top 9 Ways Teachers/Counselors Can Beat Stress:

1) Make time to laugh - A Merry Heart is medicine to the soul. Watch a comedy video tonight! See Sinbad for 3 minutes: Link

2) Listen to music. "Play ur few favorite CD, put your feet up, and relax to soft music. See How Music Relieves Stress: Link

3) Enjoy nature. I like to take in nature in all its beauty. The clean, fresh air is stimulating. Link

4) Read old cards/notes from others that were blessed by your life or service. See what you can do with old cards & letters: Link

5) Take a fun class. Engage in activities where you can control the plan and outcome. Here are some fun classes: Link

6) Listen to an inspirational msg. Find someone that inspires U to move forward & stay positive. I like Joyce Meyer: Link

7) Exercise. I relieve stress by spending some time working off the day's frustrations. Visit Link

8) Try to keep a positive attitude. Maintaining a positive attitude makes a world of difference. See 10 ways to do this: Link

9) Getting pampered with a manicure, a pedicure, and a massage. This is my favorite way to relieve stress. See what to do on your day of pampering: Link

BE GOOD TO YOURSELF AND YOU'LL HELP YOUR STUDENTS EVEN MORE!